Honey, more than just sugar
We love honey! All the sweetness and the versatility by
adding at your cup of tea, pancakes or even cooking with it.
Honey has been harvested by humans for over 8,000
years. Over this time, it has been used in everything from religious ceremonies
to treating infections.
Honey is created differently, bees add an extra
goodness of their own. As a concentrated sugar solution, honey is an
inhospitable to lots of microorganisms. Honey nutritional composition varies
according to the local pollen and environment, but we can say that it contains
small trace amounts of other substances, such as: aminoacids, antioxidants,
enzymes, vitamins and minerals.
Numerous health benefits have been attributed to
honey, from helping with allergies to cleansing properties. Honey has
antiseptic properties and has been historically used as a dressing for wounds
and a first aid treatment for burns and cuts.
The natural fruit sugars in honey – fructose and
glucose – are quickly digested by the body. Therefore, sportsmen and athletes
use honey to give them a natural energy boost.
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