Tips for keeping a healthy lifestyle

Everybody is in pursuit of a better and healthier life, but not everybody knows how or has an incentive to do so.  Here are some guidelines and health tips that will help you achieve a healthier lifestyle:

1. An active lifestyle

Modernity now let us have a sedentary life, but that only brings inconvenience to our body.  Take a walk at least half an hour a day or do some exercise. Keep your muscles active in your body with aerobic exercise. It will help you stay healthy, strong, lose weight, prevent diseases and reduce stress.

2. Care food 

Have the conscience to choose the best of food and thus enjoy proper health.  Seek ways to lead a balanced diet that does not neglect any food necessary for your body. Include vegetables, fruits, poultry, vegetables, fiber and plenty of fluids in your diet.

3. Reduce intake of saturated fat 

At this point, it must be clear that we should not eliminate saturated fats, but to control their consumption.

4. Eat more fruits and vegetables

We all know how healthy fruits and vegetables are. These foods provide a number of vitamins, minerals, and fiber that is ideal for normal digestion.

5. No smoking

Smoking can cause heart attacks, stroke, emphysema, chronic bronchitis and lung cancer, larynx, mouth, esophagus, bladder, and pancreas, among others.

6. Maintain a balanced weight

Excess weight is a serious health problem for many people because it increases the risk of developing serious conditions that affect your heart, it increases the risk for diabetes, cancer and high blood pressure. Low weight, on the other hand, is directly related to heart problems, low resistance to infection, chronic fatigue, anemia, depression, and other diseases.

These diseases are less likely to ocurr if a balanced diet is carried, the weight is controlled, and a normal and balanced level remains the same. To do this, it is best to change habits, including eating and physical activity.

These diseases diminish their probability if a healthy lifestyle is achieved. To do this, it's best to encourage positive habits.

• Do physical exercises constantly
• Jog or walk to activate metabolism
• Don´t smoke
• Good nutrition gives a good quality of life

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