Amino acids and their benefits

Amino acids are organic compounds that combine to form proteins and are completely necessary for the right functioning of our body. Amino acids build muscles, cause chemical reactions in the body, transport nutrients, prevent illness, and carry out other functions. 

There are 22 amino acids, 10 of them are classified as essentials and our body is not capable to produce them by itself, that is why we need to consume these amino acids in our daily diet.

Amino acid deficiency can result in decreased immunity, digestive problems, depression, fertility issues, lower mental alertness, slowed growth in children, and many other health issues.

Benefits of consuming amino acids:
- May help improve mood and sleep.
- Can boost exercise performance.
- Can prevent muscle loss.
- May promote weight loss. 

Amino acids are vital for our body and we must take it into consideration when consuming food, eating food rich in amino acids will help ups to achieve a balanced diet.

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