Get proper nutrition from your diet


Eating well is essential to living fully. A balanced diet provides the body with the nutrients it needs to function properly. 

To get adequate nutrition from your diet, you should consume the majority of your daily calories from:

• Fresh fruits
• Fresh vegetables
• Whole grains
• Legumes
• Walnuts
• Lean protein

The more natural and fresh the ingredients with which your dishes are made, the better. A balanced diet is much more than a fad; Eating right is important because your organs and tissues need proper nutrition to function effectively. Without good nutrition, your body is more prone to illness, infection, fatigue, and poor performance.

For example, children with a poor diet are at risk for growth and development problems and poor academic performance and are more likely to have poor eating habits persist for the rest of their lives.

A healthy diet should provide the right amount of energy, from food and drink consumption to maintaining energy balance. Energy balance exists when the calories ingested from the diet are equal to the calories used by the body.

These calories are necessary to carry out everyday tasks, such as walking and moving, but also for all the functions of the body, to which you do not even pay enough attention; Processes like breathing, pumping blood throughout the body, and thinking also require calories.

An average person needs to eat about 2,000 calories every day to maintain their weight. However, a person's specific daily caloric intake may vary based on a person's age, gender, and level of physical activity. Men generally need more calories than women, and people who exercise need more calories than those who don't.

Thus, food and beverages provide the calories needed to carry out activities of daily living, but consuming more calories than necessary over a long period causes body weight gain.

This is because the extra calories that are consumed but not used are stored as fat. If you have questions about your diet or feel like you need to lose weight or change your eating habits, it's best to make an appointment with your doctor or dietitian, who can suggest changes to your diet to help you get the nutrition you need to stay healthy, to promote your general health and well-being, and so that your appearance looks as you have always wanted.


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