Main benefits of agave inulin

 

Agave Inulin is part of the soluble type of food fiber and natural prebiotic. Dietary fiber fulfills the function of being the structural part of plants and, therefore, they are found in all foods derived from plant products such as vegetables, fruits, cereals, and legumes.

Soluble fiber is made up of components that absorb a lot of water and form viscous gels. It works as food for intestinal microorganisms, favoring the growth of beneficial bacteria (probiotics) in the intestinal microbiota, giving it its prebiotic capacity, that is, a non-digestible functional food with benefits for the organism, and in turn makes up a third of the fecal volume, increasing the volume of feces and decreasing its consistency. In addition, this process helps us in:

• The absorption of fats and sugars from food helps regulate blood cholesterol and glucose levels
• Balances insulin levels in the blood
• Has allergy-protective effects
• Strengthens the immune system
• Therefore, inulin is the promoter of life for its benefits to the body

Inulin is a polysaccharide that is made up of chains of fructose, which is known as fructan. It is present in nature in the roots of spermatophyte plants. Normally, it is extracted for sale, as a food supplement for chicory.

Inulin carries out a prebiotic action that favors the growth of living microorganisms of intestinal bacteria, apart from an action that can be conceptualized as bifidogenic, favoring the development of bifidobacteria, among other species of bacteria.

Nutritionally, inulin is considered a fiber. Lacking enzymes prepared to act on it, the body is unable to hydrolyze the substance.

And this is how inulin reaches the colon almost intact, where bacteria are capable of fermenting and degrading the substance to serve as food for their growth and development.

When ingested, agave inulin plays various roles in the body, ranging from promoting glycemic control to acting as fiber to promote intestinal transit, as well as relieving constipation and conditions of a weakened immune system.

Such functions derive from the action exerted by inulin on intestinal bacteria and the improvement of their integrity.

Another of its most beneficial applications is to treat and prevent diabetes. Experts believe that the direct antioxidant effect exerted by inulin could be a second way of controlling type II diabetes. The so-called oxidative stress caused by a prolonged action of high levels of circulating insulin in the bloodstream would be a determining factor for the development of both diabetes and the complications inherent to this disease. But inulin, it is argued that would be able to neutralize this phenomenon thanks to its antioxidant power.

It is also considered one of the most effective tools to control LDL cholesterol or bad cholesterol and inhibit the accumulation of triglycerides in the liver. This also helps prevent the risk of arteriosclerosis and subsequent heart disease and stroke.

Inulin also optimizes the absorption of vitamins and primarily those belonging to the B complex, whose intervention in the body covers almost all functions, with which overweight people can be especially favored by a sufficient intake of inulin, which modifies the intestinal flora for the better. That could be the trigger for the start of weight loss.

¡You can eat it safely! Inulin is recognized as a safe substance by the most acclaimed food control agencies.

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